Four Health Benefits From My Daily Wellness Ritual
This post has been sponsored by Celestial Seasonings TeaWell. All thoughts and opinions are my own.
As a work-from-home mom, I am always trying to juggle two full-time jobs. It often feels like I spend my days having dance parties to Disney songs all while doing the dishes with one hand and answering e-mails with the other. After adding our second daughter into the mix, I quickly realized I needed to find a way to create some sustainable rhythms in my life to help me manage my stress. I started a “Daily Wellness Ritual” that revolves around a relaxing cup of Celestial Seasonings TeaWell Organic Daily Wellness Teas. They have the most amazing flavors to choose from like Organic Honey Lemon, Organic Lemon Chamomile, Organic Matcha Green, Organic Ginger Mint, and Organic Turmeric Spice—and you can easily find them below:
Once I get my girls down for their afternoon naps, I have started to take a short break before diving into work. It’s made all the difference for me in my day. I start by reading something encouraging in a devotional to help me re-center my thoughts and then take 3-5 minutes to do some meditative breathing. I follow my breathing routine with a warm cup of Celestial Seasonings TeaWell Organic Turmeric Spice or Organic Matcha Green tea. Not only are these teas delicious and bring a much-needed wave of relaxation into my afternoon but as I researched them, I found that every flavor of Celestial Seasonings TeaWell Teas is packed with 4 crucial health benefits:
1. Antioxidant Support - One of the ingredients in Celestial Seasonings TeaWell Tea is green rooibos. This is an ingredient that has been prized across generations in South Africa for its powerful polyphenol antioxidant properties.
2. Immune Support - Every tea bag contains elderberry, which is an ingredient cultivated around the world since ancient times to support a strong immune system.
3. Mental Vitality - Panax ginseng is an ingredient that is well known and used for centuries in Asia to help revitalize the mind and ward off fatigue.
4. Digestion - The dandelion root that is included in all of their teas has been celebrated in traditional European herbalism as a digestive stimulant.
These traditionally used herbs and botanicals create a foundation of a daily sense of well-being, both emotionally and physically. The classic flavor of the Organic Matcha Green tea has become a favorite of mine and as the weather gets cooler, I have also been loving the warm spices in the Organic Turmeric Spice tea. After drinking my mid-day cup and taking a few minutes to re-center, I feel focused, refreshed, and far more productive during the rest of my day. If you’d like to try Celestial Seasonings TeaWell tea’s in your own daily ritual, you can find them below:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.